Soaked Almonds After 21 Days..! Almond, this is a wonderful food that has a sweet juice, a sweet vipaka, and acts as a divine medicine for vata doshas. Although it is not suitable for pitta and kapha natures, it works as an excellent medicine for vata natures. Consuming almonds provides many benefits to our health. If we know its nutrients and properties and consume it, we can get its full benefits.
Almonds are a very useful ingredient for our health. By consuming it, we can increase the strength, stamina and health of our body. However, everyone can get its full benefits by consuming almonds according to their nature. By consuming almonds regularly, we can maintain our health well.
Nutrients of Almonds Soaked Almonds After 21 Days..!
Almonds are rich in essential nutrients such as protein, fiber, vitamin E, magnesium, calcium, zinc, iron and antioxidants. It increases the strength and stamina of our body. The high density lipoprotein (HDL) present in almonds increases good cholesterol and reduces bad cholesterol (LDL).
Effect of almonds on Vata, Pitta, Kapha Prakriti
According to Ayurveda, almonds have a hot nature and have a sweet juice. It is very beneficial for Vata Prakriti. Almonds are helpful in controlling and curing 80 diseases of Vata. However, Pitta and Kapha Prakriti should be careful while consuming almonds. Pitta Prakriti people can prevent pitta outbreak by soaking almonds and consuming them with black grapes. Kapha Prakriti people can balance its hot nature by consuming almonds with honey.
Role of almonds in arthritis and aamvata
Almonds are helpful in controlling problems like arthritis and aamvata. It strengthens bones and muscles. Eating almonds along with Ayurvedic treatment can help in getting rid of arthritis and aamvata quickly. It helps in relieving rheumatic diseases like neck pain, back pain, knee pain etc.
Heart and Liver Health
Almonds are very beneficial for heart and liver health. It increases our liver function and reduces HDL (bad cholesterol) levels. It contains high density lipoprotein (good cholesterol), which dissolves bad cholesterol. It reduces cholesterol and triglycerides. Due to this, it helps in preventing heart disorders and bleeding problems in the brain.
Diabetes Control / Nenesida Badami
Almonds are very beneficial for diabetic patients. It activates the beta cells of the pancreas and controls blood sugar levels. Diabetic patients can keep their blood sugar levels balanced by consuming almonds regularly.
Brain Health and Mental Stress
Almonds are a very good ingredient for brain health. It calms the brain and controls problems like mental stress, depression and anxiety. Eating almonds reduces nervous weakness and brings happiness and peace in married life.
Eye and Skin Health / Nenesida Badami
Almonds are very beneficial for eye health. They are called “Chakshushya” in Ayurveda. They improve eye health and increase skin radiance. Applying almond oil on the face increases facial radiance, reduces acne and eliminates pigmentation problems.
Constipation Relief / Nenesida Badami
Consuming almond oil in hot water can relieve constipation. It works as a good medicine to relieve constipation.
Weight Control Soaked Almonds After 21 Days..!
Almonds are also helpful in weight control. It controls appetite and reduces excess body fat. Those with obesity problems can control weight by consuming almonds with honey.
Method of Consumption / Nenesida Badami
When consuming almonds, its skin should be removed and consumed. Since its skin contains acidic content, consuming it can cause burning and bleeding problems. People with Kapha nature and obesity should consume almonds with honey. People with Pitta nature should soak almonds with black grapes and consume them.
Conclusion Soaked almonds after 21 days..!
Almonds are very beneficial for our health. By consuming them, we can increase our body’s strength, stamina and health. However, everyone can get the full benefits of almonds by consuming them according to their nature. By consuming almonds regularly, we can maintain our health well.